Blog
What is Inflammation?
Inflammation is a natural response of the body's immune system to injury or infection. It helps to protect and heal the body by increasing blood flow to the affected area, which brings immune cells to fight off pathogens and repair damaged tissues. However, when inflammation...
Intellectual humility is the recognition that our knowledge is limited and that we can learn from others. It's a crucial mindset for personal growth, enhancing our ability to listen, learn, and evolve. In our martial arts classes at Gibborrim Academy of Martial Arts, we emphasize intellectual...
As women over 40, embracing new challenges and prioritizing health and well-being become increasingly important. One powerful way to achieve this is by learning Wing Chun Kung Fu. This martial art offers numerous benefits that cater specifically to the needs and goals of women in this age...
The quality and effectiveness of self-defense courses can vary significantly. While many self-defense courses provide valuable skills and knowledge, some might not be as effective. Here are some key considerations to determine the quality of a self-defense course:
Indicators of...
In a world where the importance of self-defense cannot be overstressed, Wing Chun Kung Fu emerges as a beacon of empowerment, especially for girls. This traditional Chinese martial art, known for its efficiency and practicality, is perfectly designed for girls, offering not just a means of...
In the heart of our community at Gibborrim Academy of Martial Arts, we hold a profound belief in the transformative power of martial arts. Today, we delve into a pressing global issue: violence against women. This pervasive problem is not just about the acts of violence themselves but about the...
A question I ask my students frequently is what does it humility mean? Whether adult or child, the student searches for the answer. This is a topic that's not talked about enough.
I find myself prompting the student in their exploration of self-awareness. To get the mental juices flowing I...
In life, we often encounter situations where individuals attempt to test our limits, provoke us, and push us towards physical confrontations. However, these situations serve as tests not only for us but also for those seeking to exert power over others. As someone with extensive martial arts...
When we think of a compass, we often envision a tool used for navigation and geographical orientation. However, there is another kind of compass that is not as well-known today - a moral compass. Just like a physical compass helps us find our way when technology fails, a moral compass guides us...
Learning a martial art, is a vast undertaking. For the martial arts movie action enthusiast, the concept of Inner Door Student sometimes referred to as Closed Door Student is a coveted title only bestowed to a select few students in a school. We martial arts movie enthusiasts envision that...
Violence exist everywhere. It will happen in your life at some point. You can be prepared, or not. The choice is yours. Even Disney has a death in every film.
Rape, attempted rape, and assault happen every single day. One in 4 women and 1 in 26 men have experienced either a...
When the first Ultimate Fighting Championship (UFC) occurred in November 1993 it was advertised as no rules, but in fact there were just three. The three rules were no biting, no eye gouging, and no groin shots. These were the same rules in the Ancient Greek sport of Pankration. Today in the UFC...
